Last night we ran our 1st 5k of the year :-) We have been eating so much more healthily since Christmas and K has produced some amazing dinners and home-made soup all with her own stock, none of that salty bought rubbish!
We actually ran most of the way only walked for about 10 seconds mid-route and then from the post box to the house which I count as a warm down. It was a major achievement and now we have started again I do believe we will keep it up and soon be reaping the benefits of our fitter bodies and minds. On the Monday we did buy some running tights and other running gear so although we spent money, when you have new running gear you gotta use it!
This morning we are tired and a bit achy but it's all good! K may do her Tibetans and I may try a bit of exercise ball work.
Healthy body = Healthy Mind: PMA all the way!! (Positive Mental Attitude)
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